Equisync meditation free#
Find out more about learner engagement with our FREE Engagement Engine Workbook! Follow our tips and you’ll be a plasticity paladin in no time!Īnother thing that also eases the learning journey is engagement.
The magic of plasticity reshapes your brain pathways and eases the learning process. Learning may be a slightly more complex process for those over the age of 25, but it’s not impossible. People who practice meditation have stronger neural connections between the different areas of the brain. Meditation changes the brain’s structure and function.
Equisync meditation upgrade#
Just some of the benefits include:Īccording to meditation specialists ‘ Equisync,’ ‘Meditation is the neuroscientific community’s most proven way to upgrade the human brain’. There are several reasons why meditation helps plasticity and the brain in general. It can also double the amount of brain cells in the hippocampus.
Physical activity helps to trigger neurogenesis, thus creating plasticity.Īerobic exercise can fix damaged brain cells. The adult brain can actually grow new brain cells each day. In this sense, performing music can be an excellent warm-up for academic learning. Playing an instrument requires both sides of the brain to be active at the same time, giving it a great workout.
It’s also been proven that musicians have better motor control skills. Examples include increasing blood flow to the brain. Whether you practice violin, guitar or the didgeridoo, there’s there are several ways that performing music helps to keep your brain active. This leads to better learning experiences. The more fluent your neurons move, the quicker your brain signals are conducted. Myelin is a fatty substance which protects neurons and helps them move with ease. Practising the piano (as well as other instruments) increases myelination. If you’ve always wanted to take up an instrument but never have, now might be the time… 2, 4, 8, 16, 32 etc.)? Another great example is ‘gnicitcarp drawkcab gnilleps’, (or ‘practicing backward spelling’). Run through some mental arithmetic in your head. Test your recall by memorising a list of items. This helps cultivate the magic of plasticity! There’s a whole assortment of mental gymnastics you can practice. The good news is that it’s never too late to remold your brain to promote better learning! Here are some techniques to help rejuvenate your neuroplasticity: Mental Stimulationīrainy activities inspire new relations between nerve cells. We’ve concluded that children learn at a faster rate due to the moldable nature of their brains. Which brings us to our next point: is it possible to claw back time and increase your brain’s plasticity? Check your answers here:Įven if your brain is younger than you thought, it’s always good to keep on top of your brain. The lower the measurement, the quicker (or younger) your brain is. Ensure they do not warn you of when they will let go.Ĭlutch the ruler as soon as you see/feel it drop. Whilst this shouldn’t be regarded as 100% scientifically accurate, it does indicate the agility of your reflexes.Īsk a person to drop a vertically positioned 30 cm ruler into your hand. There is a simple test you can perform to measure the age of your brain. That’s why learning is at the core of our award winning Academy LMS. At Growth Engineering, we believe you should never lose your thirst for knowledge, regardless of your age. This study on language learning suggests that if you learn a foreign vocabulary after 18, you won’t ever achieve the same proficiency as native speakers.īut don’t fear if you are over 18 or 25 (oh, the memories!). As the brain becomes more rigid it becomes harder to develop new skills.įor example, a lot of educational systems believe it’s easier to learn a new language from a young age. Most neurologists agree that the prefrontal cortex is fully developed by the age of 25. Subsequently, children are able to absorb new information at a faster rate. This malleable nature is referred to as neuro plasticity. In its formative years, the prefrontal cortex (the part of the brain which deals with memory and complex cognitive behaviour) is astonishingly adaptable and moldable. While the phrase ‘You can’t teach an old dog new tricks,’ isn’t set in concrete, it does bear a firm truth. We believe in the magic of brain plasticity! However, we believe it’s possible to break apart rigid neural patterns in the brain. This makes it harder to create neural pathways, which can mean it’s tougher to learn new skills. It’s strongly believed that once we hit 25, the brain’s plasticity solidifies. Plasticity is the capability of the brain to adjust throughout your life. Whilst the first two beliefs are debatable (to put it mildly), the latter group may have a point… Others believe that younger people learn better than adults. Some people even believe that pineapple is a pizza topping.